We are women’s fitness studio that helps busy women build strength and confidence in a safe and supportive community.
Our mission is to help women build strength and confidence to have a great relationship with their body. We believe that people can create great change in this world when they feel confident and strong in who they are. We help women of all ages, sizes, and fitness levels to connect, strengthen their mind and body to love their body.
Our specialized strength training booty program class that uses Barbells, Dumbbells, and booty bands to get you the strongest and peachiest butt ever!
Our Full body strength class uses various equipment, fun exercises and movement to get you building muscle, strength and mobility.
Lucy has been a fitness coach for 7 years she graduated from Cal Poly Pomona where she earned her bachelor’s in kinesiology Exercise Science, and got certified through the American Council on Exercise. She started her fitness journey back when she was 16 years old. She struggled with an eating disorder and injuries that affected her low back, knee and hip. The pain from her injuries and life events affected her mental, emotional, physical health. She hated the body she was in, which caused her to have low self esteem with the constant feeling of anxiousness and depression. There came a point in her life where she got tired of feeling stuck. She made it a goal to have a better relationship with her body and make a change.
Strength training and mobility helped her heal her injuries and empowered her to finally love herself. On her journey to healing she gained self love, strength, confidence and a new mindset. Through overcoming her own challenges she found her passion and life purpose, which is to help people connect to themselves through movement. Lucy believes people create great change in this world when they feel confident in who they are and do the work everyday to be stronger mentally, physically, emotionally and spiritually. Her training style will help you to move better, look better and feel confident in your body. Her style of training is Functional training where she involves strength training, and mobility with a dose of inspiration in each class.